3-Day Diets
Sometimes you just don't have a lot of time for diets that last for months at a time. Besides the time constraints of shopping and preparing special foods, you must also make time to exercise.
Guest Author, see Matt Catania below, covers specific details of a 3-day diet plan below. As always, you should consult with your doctor before undertaking any diet or exercise program. There could be serious consequences and side effects for those with underlying medical conditions.
3 Day Diet Plan
By Matt Catania
The 3 Day Diet is one of the most popular short-term fad diets around today. Many people simply change the diet to try and achieve their weight-loss goals. However, due to people only using this diet for 3 days, the effects of weight-loss are on temporary and most of the weight could possibly be put back on. To combat this, you need to have a balanced diet and exercise daily. Try to consume as little sweets as possible and try to keep fat to a minimum.
The diet itself is actually just a low calorie diet. There is nothing magical about this diet, it is completely chemical free which is better for you. The weight loss seen by using the 3 day diet is usually due to the fact that you dropped so many calories in such a sort amount of time, some of the weight loss will be fat, but I can assure you that most will be from water loss.
Here is the 3 Day Diet Meal Plan - NOTE: This should NOT be used for more than 3 days. I do not recommend this diet, but you can decide what you would like to do.
Day 1 -
Breakfast: You should drink water, eat an apple or banana and have a slice of toast with peanut butter.
Lunch: You should drink water, have half a cup of tuna with a slice or two of toast
Dinner: Still drinking water, you should eat lean meat, a cup of green beans and carrots. Also try and eat an apple and for desert have just under a cup of ice cream.
Day 2 -
Breakfast: Drink water, have an egg (which ever way you cook it) with a slice of toast and a banana.
Lunch: Have water as a drink, consume 1 cup of cheese or tuna with three to four crackers.
Dinner: Consume only water, have two sausages or hot dogs with half a cup of carrots or peas. Also try and include a banana, cabbage and a small amount of ice cream.
Day 3 -
Breakfast: Drinking water, have 5 regular crackers with a slice of cheese. Try eating fruit during the day, usually an apple will do.
Lunch: Have one hard boiled egg with a slice of toast. Choose water as your preferred drink, try to avoid cordials and fizzy drinks.
Dinner: For your last day consume 1 cup of tuna with a cup of carrots or peas. Also include in your meal a cup of cauliflower and melon or watermelon. You can finish off your 3 day diet with half a cup of ice cream, if there are any foods that you do not like, simply swap it with something similar.
I recommend that you consult a doctor with this chart before going ahead and starting it, I believe that it is much better to be safe than sorry but the choice is really up to you. Do not, under any circumstances extend this diet to 6 or 7 days, your body will most likely not cope with this sort of a diet for long, this is why is it called the 3 day diet.
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